All deliveries are carbon neutral
Powered by Shopify Planet
Unf*ck Your Anxiety: Science To Rewire Your Anxious Brain | Mortise And Tenon
Search
Login
Sign up
CAD
CAD
USD
GBP
EUR
AUD
JPY
(0)
Navigate
Cart
Search
HOME
ZERO WASTE & MORE
HOME AND KITCHEN
COOKING TOOLS
CAST-IRON
HOUSEHOLD CLEANING
HOUSEHOLD ACCESSORIES
GROCERY
PET SUPPLIES
COMPOSTING
JEWELRY & ACCESSORIES
GIFT CARDS
SINGLE USE REPLACEMENTS
PLASTIC BAGS
REUSABLE STRAWS
FOOD STORAGE
CUTLERY
WATER / COFFEE CONTAINERS
BULK STARTER KITS
GIFT CARDS
TEA & COFFEE
BULK TEA
TEA ACCESSORIES
COFFEE
COFFEE ACCESSORIES
ECO TOYS & MORE
FOR LITTLES
FOR BIGS
BOOKS
IMPORTANT READING
ECO-KNOWLEDGE
COOKING
ZINES
READING ACCESSORIES
GIFT BASKETS
EnviroCollective Network Lawn Sign
REFILLABLES
BULK INFO & PRICING
STARTER KITS / REFILLS
SHAMPOO
CONDITIONER
HAND & BODY WASH
DISH SOAP
LAUNDRY DETERGENT
ALL-PURPOSE CLEANER
BABY SHAMPOO
LOTION
PET SHAMPOO
TOOTHPASTE
REFILLABLE DEODORANT
CONTAINERS
PUMPS & ACCESSORIES
APOTHECARY
SOAP
DEODORANT
GROOMING
SKIN CARE
HYGIENE
SELF CARE
MADE IN SASK
CRAVE KOMBUCHA
HOME
ZERO WASTE & MORE
HOME AND KITCHEN
COOKING TOOLS
CAST-IRON
HOUSEHOLD CLEANING
HOUSEHOLD ACCESSORIES
GROCERY
PET SUPPLIES
COMPOSTING
JEWELRY & ACCESSORIES
GIFT CARDS
SINGLE USE REPLACEMENTS
PLASTIC BAGS
REUSABLE STRAWS
FOOD STORAGE
CUTLERY
WATER / COFFEE CONTAINERS
BULK STARTER KITS
GIFT CARDS
TEA & COFFEE
BULK TEA
TEA ACCESSORIES
COFFEE
COFFEE ACCESSORIES
ECO TOYS & MORE
FOR LITTLES
FOR BIGS
BOOKS
IMPORTANT READING
ECO-KNOWLEDGE
COOKING
ZINES
READING ACCESSORIES
GIFT BASKETS
EnviroCollective Network Lawn Sign
REFILLABLES
BULK INFO & PRICING
STARTER KITS / REFILLS
SHAMPOO
CONDITIONER
HAND & BODY WASH
DISH SOAP
LAUNDRY DETERGENT
ALL-PURPOSE CLEANER
BABY SHAMPOO
LOTION
PET SHAMPOO
TOOTHPASTE
REFILLABLE DEODORANT
CONTAINERS
PUMPS & ACCESSORIES
APOTHECARY
SOAP
DEODORANT
GROOMING
SKIN CARE
HYGIENE
SELF CARE
MADE IN SASK
CRAVE KOMBUCHA
Unf*ck Your Anxiety: Science To Rewire Your Anxious Brain
$12.99
Qty
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!
Home
/
Products
/
Unf*ck Your Anxiety: Science To Rewire Your Anxious Brain
Success! Feel free to
continue shopping
or head to your
cart
.